Dietary recommendations.

Eat lots of Soy Beans in your daily diet to improve the Hormone Balance of your Body and to reduce the risk of Prostate Cancer & Osteoporosis. Soy Beans are a rich source of Calcium and can be had in the form of Flour, Granules, Nuggets or plain roasted or salted Beans. Boil fresh Soy Bean Pods in salted water and eat as a snack.

Dried Soy Beans lentils can be soaked overnight in water and/or germinated to be eaten as a salad or cooked as a vegetable. Soy Beans can be ground to flour and added in 20% quantity to Wheat flour to make conventional Bread, Syrian Bread or Asian Indian Breads (Chappatis / Rotis / Nans / Parathas / Puris). Eat tofu, Soy Sauce and Miso regularly. High fiber diet can decrease total circulating Estrogens in the Body.

Soy contains Diosgenin which is a precursor to Progesterone / Testosterone which helps to redeposit Calcium back on the Bones. Soy also contains Phytosterols which relieve Enlarged Prostate.

Walk 30 minutes daily. High Estrogen Levels are modulated by cruciferous vegetables, such as kale, collard greens, mustard greens, broccoli, cabbage and turnips. Eat one serving daily. A good source of Natural Calcium which is easily assimilated in the body is Sesame seeds. The Black variety has a higher therapeutic value and lower Oil content. You may soak overnight and eat. Chew to a fine paste. Include Sesame Seeds with your daily meals. They are a rich source of Calcium, Proteins, Magnesium and Iron. Eat Tahini (white Sesame Seed Paste) / white Sesame Seed + Dried Roasted Coconut Chutney with every meal. Fresh Coconut water and Carrot / Orange Juice are also rich sources of Calcium. Almonds are another rich source of Calcium. They contain trace mineral Boron which is essential for proper assimilation of Calcium in the body. Soak 5 – 10 Almonds overnight, skin and eat every morning.

Eat only unrefined crystalline Sea Salt which is a rich source of Natural Iodine. Peas are also rich in Iodine.

Drink 2 cups of Beet Root, Carrot and Wheat Grass juice each day.

If you have an Enlarged Prostate, eat a quarter cup of Raw Pumpkin Seeds or Sunflower Seeds each day. Consume 2 to 4 oz. (50 to 100 gms.) of Soy Foods regularly to decrease the risk of Prostate Cancer. In case of Urinary Incontinence take one to two tablespoons of Sesame Seeds with Jaggery each day. Walk minimum 30 minutes daily. Avoid intake of Alcohol (especially Beer), Caffeine and Sugar.